Gary Ricard 5000m row
5,000
Meters
34:20.3
Time
3:26.0
Pace
250
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 165 |
October 30, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.3 | 5,000 | 3:26.0 | 40 | 437 | 250 | 22 | 106 |
| 6:53.8 | 1,000 | 3:26.9 | 40 | 436 | 50 | 22 | 104 |
| 6:53.6 | 2,000 | 3:26.8 | 40 | 436 | 50 | 22 | 106 |
| 6:53.4 | 3,000 | 3:26.7 | 40 | 436 | 50 | 22 | 106 |
| 6:51.9 | 4,000 | 3:25.9 | 40 | 437 | 50 | 22 | 108 |
| 6:47.7 | 5,000 | 3:23.8 | 41 | 442 | 50 | 22 | 108 |
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Workout Graph
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