Gary Ricard v500m/1:00r...4 row
6,000
Meters
42:09.5
Time
3:30.7
Pace
300
Calories
100
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 46:09.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 165 |
November 02, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.5 | 6,000 | 3:30.7 | 37 | 428 | 21 | 100 | |
| 3:39.5 | 500 | 3:39.5 | 33 | 413 | 22 | 94 | |
| r: 1:00 | 35 | ||||||
| 17:30.7 | 2,500 | 3:30.1 | 38 | 429 | 22 | 104 | |
| r: 1:00 | 9 | ||||||
| 16:58.9 | 2,500 | 3:23.7 | 41 | 442 | 22 | 112 | |
| r: 1:00 | 19 | ||||||
| 4:00.2 | 500 | 4:00.2 | 25 | 386 | 21 | 91 | |
| r: 1:00 | 10 | ||||||
| r73 |
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Workout Graph
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