Gary Ricard 3x1500m/1:15r row
4,500
Meters
31:43.1
Time
3:31.4
Pace
225
Calories
102
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,623 |
| Overall Time | 35:28.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 169 |
November 04, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 4,500 | 3:31.4 | 37 | 427 | 22 | 102 |
| 10:30.3 | 1,500 | 3:30.1 | 38 | 429 | 22 | 105 |
| 10:28.1 | 1,500 | 3:29.3 | 38 | 431 | 22 | 103 |
| 10:44.7 | 1,500 | 3:34.9 | 35 | 421 | 22 | 98 |
| r123 |
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Workout Graph
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