Gary Ricard 2x1500m/1:15r row
3,000
Meters
20:38.1
Time
3:26.3
Pace
150
Calories
106
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 23:08.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 164 |
November 06, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 3,000 | 3:26.3 | 40 | 437 | 22 | 106 |
| 10:25.6 | 1,500 | 3:28.5 | 39 | 432 | 22 | 103 |
| 10:12.5 | 1,500 | 3:24.1 | 41 | 441 | 22 | 109 |
| r114 |
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Workout Graph
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