Gary Ricard 2x1500m/1:15r row
3,000
Meters
21:19.5
Time
3:33.2
Pace
150
Calories
105
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,034 |
| Overall Time | 23:49.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 167 |
November 07, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 3,000 | 3:33.2 | 36 | 424 | 22 | 105 |
| 10:51.0 | 1,500 | 3:37.0 | 34 | 417 | 22 | 103 |
| 10:28.6 | 1,500 | 3:29.5 | 38 | 430 | 22 | 108 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.