Gary Ricard v500m/1:00r...4 row
5,000
Meters
34:37.6
Time
3:27.7
Pace
250
Calories
99
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 38:37.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 196 |
November 08, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.6 | 5,000 | 3:27.7 | 39 | 434 | 21 | 99 | |
| 3:38.5 | 500 | 3:38.5 | 34 | 415 | 22 | 92 | |
| r: 1:00 | 28 | ||||||
| 13:56.2 | 2,000 | 3:29.0 | 38 | 431 | 22 | 98 | |
| r: 1:00 | 31 | ||||||
| 13:49.3 | 2,000 | 3:27.3 | 39 | 435 | 22 | 101 | |
| r: 1:00 | 35 | ||||||
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 22 | 108 | |
| r: 1:00 | 67 | ||||||
| r161 |
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Workout Graph
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