Gary Ricard 3x2500m/1:00r row
7,500
Meters
54:02.4
Time
3:36.1
Pace
376
Calories
102
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 57:02.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 209 |
November 09, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.4 | 7,500 | 3:36.1 | 35 | 419 | 21 | 102 |
| 18:09.6 | 2,500 | 3:37.9 | 34 | 416 | 21 | 95 |
| 17:59.4 | 2,500 | 3:35.8 | 35 | 419 | 21 | 104 |
| 17:53.3 | 2,500 | 3:34.6 | 35 | 421 | 21 | 107 |
| r137 |
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Workout Graph
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