Gary Ricard 2500m row
2,500
Meters
17:54.4
Time
3:34.8
Pace
125
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 211 |
November 12, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.4 | 2,500 | 3:34.8 | 35 | 421 | 125 | 21 | 108 |
| 3:42.9 | 500 | 3:42.9 | 32 | 408 | 25 | 22 | 102 |
| 3:36.4 | 1,000 | 3:36.4 | 35 | 418 | 25 | 21 | 107 |
| 3:32.4 | 1,500 | 3:32.4 | 37 | 425 | 25 | 21 | 109 |
| 3:31.9 | 2,000 | 3:31.9 | 37 | 426 | 25 | 21 | 110 |
| 3:30.8 | 2,500 | 3:30.8 | 37 | 428 | 25 | 21 | 112 |
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Workout Graph
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