Gary Ricard 2500m row
2,500
Meters
17:24.6
Time
3:28.9
Pace
125
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 211 |
November 12, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.6 | 2,500 | 3:28.9 | 38 | 432 | 125 | 21 | 111 |
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 25 | 21 | 108 |
| 3:31.3 | 1,000 | 3:31.3 | 37 | 427 | 25 | 21 | 110 |
| 3:28.8 | 1,500 | 3:28.8 | 38 | 432 | 25 | 21 | 112 |
| 3:27.0 | 2,000 | 3:27.0 | 39 | 435 | 25 | 22 | 114 |
| 3:24.9 | 2,500 | 3:24.9 | 41 | 440 | 25 | 21 | 115 |
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Workout Graph
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