Gary Ricard 2500m row
2,500
Meters
18:23.1
Time
3:40.6
Pace
125
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 213 |
November 13, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.1 | 2,500 | 3:40.6 | 33 | 412 | 125 | 21 | 108 |
| 3:46.4 | 500 | 3:46.4 | 30 | 403 | 25 | 21 | 106 |
| 3:40.1 | 1,000 | 3:40.1 | 33 | 412 | 25 | 21 | 109 |
| 3:38.6 | 1,500 | 3:38.6 | 34 | 415 | 25 | 21 | 110 |
| 3:38.8 | 2,000 | 3:38.8 | 33 | 414 | 25 | 21 | 109 |
| 3:39.1 | 2,500 | 3:39.1 | 33 | 414 | 25 | 21 | 108 |
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Workout Graph
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