Gary Ricard 7500m row
7,500
Meters
53:19.2
Time
3:33.2
Pace
375
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 213 |
November 13, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.2 | 7,500 | 3:33.2 | 36 | 421 | 375 | 21 | 107 |
| 3:38.6 | 500 | 3:38.6 | 34 | 411 | 25 | 21 | 105 |
| 3:34.1 | 1,000 | 3:34.1 | 36 | 420 | 25 | 21 | 109 |
| 3:35.1 | 1,500 | 3:35.1 | 35 | 418 | 25 | 21 | 108 |
| 3:34.8 | 2,000 | 3:34.8 | 35 | 418 | 25 | 21 | 109 |
| 3:35.3 | 2,500 | 3:35.3 | 35 | 418 | 25 | 21 | 108 |
| 3:35.5 | 3,000 | 3:35.5 | 35 | 417 | 25 | 21 | 107 |
| 3:36.3 | 3,500 | 3:36.3 | 35 | 416 | 25 | 22 | 107 |
| 3:39.2 | 4,000 | 3:39.2 | 33 | 410 | 25 | 22 | 106 |
| 3:33.0 | 4,500 | 3:33.0 | 36 | 422 | 25 | 22 | 107 |
| 3:34.1 | 5,000 | 3:34.1 | 36 | 420 | 25 | 22 | 107 |
| 3:32.5 | 5,500 | 3:32.5 | 36 | 423 | 25 | 22 | 107 |
| 3:33.8 | 6,000 | 3:33.8 | 36 | 420 | 25 | 22 | 107 |
| 3:38.7 | 6,500 | 3:38.7 | 33 | 411 | 25 | 22 | 105 |
| 3:20.7 | 7,000 | 3:20.7 | 43 | 448 | 25 | 22 | 112 |
| 3:17.4 | 7,500 | 3:17.4 | 46 | 455 | 25 | 22 | 113 |
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Workout Graph
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