Gary Ricard 5000m row
5,000
Meters
35:39.6
Time
3:33.9
Pace
250
Calories
99
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 211 |
November 14, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:39.6 | 5,000 | 3:33.9 | 36 | 422 | 250 | 21 | 99 |
| 7:17.4 | 1,000 | 3:38.7 | 33 | 415 | 50 | 21 | 97 |
| 7:13.1 | 2,000 | 3:36.5 | 34 | 418 | 50 | 21 | 99 |
| 7:08.8 | 3,000 | 3:34.4 | 36 | 422 | 50 | 21 | 102 |
| 7:04.0 | 4,000 | 3:32.0 | 37 | 426 | 50 | 21 | 99 |
| 6:56.3 | 5,000 | 3:28.1 | 39 | 433 | 50 | 21 | 101 |
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Workout Graph
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