Gary Ricard 3x1500m/0:30r row
4,500
Meters
32:32.9
Time
3:36.9
Pace
226
Calories
96
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,564 |
| Overall Time | 34:02.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 214 |
November 16, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.9 | 4,500 | 3:36.9 | 34 | 417 | 21 | 96 |
| 11:23.6 | 1,500 | 3:47.8 | 30 | 401 | 21 | 98 |
| 10:39.1 | 1,500 | 3:33.0 | 36 | 424 | 21 | 98 |
| 10:30.2 | 1,500 | 3:30.0 | 38 | 429 | 21 | 94 |
| r64 |
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Workout Graph
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