Gary Ricard 2500m row
2,500
Meters
17:47.0
Time
3:33.4
Pace
125
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 208 |
November 18, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.0 | 2,500 | 3:33.4 | 36 | 423 | 125 | 21 | 101 |
| 3:35.1 | 500 | 3:35.1 | 35 | 421 | 25 | 22 | 97 |
| 3:33.7 | 1,000 | 3:33.7 | 36 | 423 | 25 | 21 | 103 |
| 3:32.6 | 1,500 | 3:32.6 | 36 | 425 | 25 | 21 | 102 |
| 3:34.0 | 2,000 | 3:34.0 | 36 | 422 | 25 | 21 | 100 |
| 3:31.6 | 2,500 | 3:31.6 | 37 | 427 | 25 | 21 | 103 |
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Workout Graph
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