Gary Ricard 2500m row
2,500
Meters
17:57.5
Time
3:35.5
Pace
125
Calories
97
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 215 |
November 19, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.5 | 2,500 | 3:35.5 | 35 | 420 | 125 | 21 | 97 |
| 3:36.9 | 500 | 3:36.9 | 34 | 418 | 25 | 22 | 97 |
| 3:36.3 | 1,000 | 3:36.3 | 35 | 419 | 25 | 21 | 98 |
| 3:35.4 | 1,500 | 3:35.4 | 35 | 420 | 25 | 21 | 96 |
| 3:34.6 | 2,000 | 3:34.6 | 35 | 421 | 25 | 21 | 98 |
| 3:34.3 | 2,500 | 3:34.3 | 36 | 422 | 25 | 21 | 98 |
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Workout Graph
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