Gary Ricard 5000m row
5,000
Meters
33:53.7
Time
3:23.3
Pace
250
Calories
104
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 214 |
November 19, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.7 | 5,000 | 3:23.3 | 42 | 443 | 21 | 104 |
| 6:53.7 | 1,000 | 3:26.8 | 40 | 436 | 22 | 100 |
| 6:54.3 | 2,000 | 3:27.1 | 39 | 435 | 21 | 99 |
| 6:53.0 | 3,000 | 3:26.5 | 40 | 436 | 21 | 103 |
| 6:49.9 | 4,000 | 3:24.9 | 41 | 439 | 21 | 107 |
| 6:22.9 | 5,000 | 3:11.4 | 50 | 471 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.