Gary Ricard 7x1500m/1:30r row
10,500
Meters
1:12:47.6
Time
3:27.9
Pace
525
Calories
105
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,861 |
| Overall Time | 1:23:17.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 1637 |
| Drag Factor | 211 |
November 20, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:47.6 | 10,500 | 3:27.9 | 39 | 433 | 21 | 105 |
| 10:49.4 | 1,500 | 3:36.4 | 35 | 418 | 21 | 104 |
| 10:38.4 | 1,500 | 3:32.8 | 36 | 425 | 21 | 103 |
| 10:30.2 | 1,500 | 3:30.0 | 38 | 429 | 21 | 105 |
| 10:20.7 | 1,500 | 3:26.9 | 40 | 436 | 22 | 103 |
| 10:20.2 | 1,500 | 3:26.7 | 40 | 436 | 22 | 103 |
| 10:18.4 | 1,500 | 3:26.1 | 40 | 437 | 22 | 105 |
| 9:50.3 | 1,500 | 3:16.7 | 46 | 458 | 22 | 113 |
| r361 |
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Workout Graph
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