Gary Ricard 1x1000m/1:00r row
1,000
Meters
7:16.9
Time
3:38.4
Pace
50
Calories
102
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 8:16.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 208 |
November 21, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,000 | 3:38.4 | 34 | 415 | 22 | 102 |
| 7:16.9 | 1,000 | 3:38.4 | 34 | 415 | 22 | 102 |
| r9 |
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Workout Graph
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