Gary Ricard 4x1500m/1:30r row
6,000
Meters
42:43.4
Time
3:33.6
Pace
300
Calories
100
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 48:43.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 204 |
November 23, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.4 | 6,000 | 3:33.6 | 36 | 423 | 22 | 100 |
| 11:02.4 | 1,500 | 3:40.8 | 33 | 411 | 22 | 96 |
| 10:49.5 | 1,500 | 3:36.5 | 34 | 418 | 22 | 96 |
| 10:44.4 | 1,500 | 3:34.8 | 35 | 421 | 22 | 99 |
| 10:07.2 | 1,500 | 3:22.4 | 42 | 445 | 22 | 111 |
| r260 |
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Workout Graph
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