Gary Ricard v500m/1:00r...2 row
3,000
Meters
20:58.7
Time
3:29.7
Pace
150
Calories
99
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 22:58.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 210 |
November 25, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.7 | 3,000 | 3:29.7 | 38 | 430 | 21 | 99 | |
| 3:40.9 | 500 | 3:40.9 | 32 | 411 | 21 | 94 | |
| r: 1:00 | 48 | ||||||
| 17:17.7 | 2,500 | 3:27.5 | 39 | 434 | 21 | 105 | |
| r: 1:00 | 13 | ||||||
| r61 |
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Workout Graph
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