Gary Ricard v500m/1:00r...2 row
3,000
Meters
20:45.6
Time
3:27.6
Pace
150
Calories
103
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 22:45.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 210 |
November 25, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.6 | 3,000 | 3:27.6 | 39 | 434 | 21 | 103 | |
| 3:34.9 | 500 | 3:34.9 | 35 | 421 | 21 | 99 | |
| r: 1:00 | 20 | ||||||
| 17:10.7 | 2,500 | 3:26.1 | 40 | 437 | 22 | 108 | |
| r: 1:00 | 14 | ||||||
| r34 |
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Workout Graph
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