Gary Ricard 5x500m/1:00r row
2,500
Meters
17:23.4
Time
3:28.6
Pace
125
Calories
94
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 22:23.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 207 |
November 26, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 2,500 | 3:28.6 | 39 | 432 | 22 | 94 |
| 3:34.8 | 500 | 3:34.8 | 35 | 421 | 22 | 88 |
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 22 | 92 |
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 22 | 99 |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 22 | 95 |
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 22 | 97 |
| r155 |
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Workout Graph
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