Gary Ricard 7x1500m/1:30r row
10,500
Meters
1:13:51.8
Time
3:31.0
Pace
525
Calories
99
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,767 |
| Overall Time | 1:24:21.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 1627 |
| Drag Factor | 205 |
November 28, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:51.8 | 10,500 | 3:31.0 | 37 | 426 | 21 | 99 |
| 10:58.5 | 1,500 | 3:39.5 | 33 | 410 | 21 | 94 |
| 10:45.8 | 1,500 | 3:35.2 | 35 | 418 | 21 | 99 |
| 10:39.5 | 1,500 | 3:33.1 | 36 | 422 | 21 | 98 |
| 10:30.6 | 1,500 | 3:30.2 | 38 | 428 | 22 | 101 |
| 10:26.3 | 1,500 | 3:28.7 | 38 | 431 | 22 | 99 |
| 10:20.4 | 1,500 | 3:26.8 | 40 | 435 | 22 | 105 |
| 10:10.6 | 1,500 | 3:23.5 | 42 | 442 | 22 | 103 |
| r267 |
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Workout Graph
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