Gary Ricard 1x1000m/1:00r row
1,000
Meters
7:06.7
Time
3:33.3
Pace
50
Calories
91
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 8:06.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 211 |
November 30, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 1,000 | 3:33.3 | 36 | 424 | 21 | 91 |
| 7:06.7 | 1,000 | 3:33.3 | 36 | 424 | 21 | 91 |
| r14 |
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Workout Graph
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