Gary Ricard 4x2500m/1:30r row
10,000
Meters
1:09:38.5
Time
3:28.9
Pace
500
Calories
106
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 1:15:38.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 1524 |
| Drag Factor | 207 |
December 01, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:38.5 | 10,000 | 3:28.9 | 38 | 432 | 21 | 106 |
| 17:58.7 | 2,500 | 3:35.7 | 35 | 419 | 21 | 102 |
| 17:33.8 | 2,500 | 3:30.7 | 37 | 428 | 21 | 107 |
| 17:19.5 | 2,500 | 3:27.9 | 39 | 434 | 21 | 104 |
| 16:46.5 | 2,500 | 3:21.3 | 43 | 447 | 22 | 114 |
| r177 |
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Workout Graph
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