Gary Ricard 3000m row
3,000
Meters
21:11.6
Time
3:31.9
Pace
150
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 209 |
December 02, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.6 | 3,000 | 3:31.9 | 37 | 426 | 150 | 21 | 105 |
| 3:36.5 | 500 | 3:36.5 | 34 | 418 | 25 | 22 | 103 |
| 3:34.2 | 1,000 | 3:34.2 | 36 | 422 | 25 | 22 | 104 |
| 3:32.4 | 1,500 | 3:32.4 | 37 | 425 | 25 | 21 | 104 |
| 3:30.4 | 2,000 | 3:30.4 | 38 | 429 | 25 | 21 | 107 |
| 3:29.6 | 2,500 | 3:29.6 | 38 | 430 | 25 | 21 | 105 |
| 3:28.5 | 3,000 | 3:28.5 | 39 | 432 | 25 | 21 | 108 |
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Workout Graph
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