Gary Ricard 3000m row
3,000
Meters
20:46.3
Time
3:27.7
Pace
150
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 208 |
December 02, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.3 | 3,000 | 3:27.7 | 39 | 434 | 150 | 21 | 110 |
| 3:30.0 | 500 | 3:30.0 | 38 | 430 | 25 | 21 | 110 |
| 3:27.2 | 1,000 | 3:27.2 | 39 | 435 | 25 | 21 | 110 |
| 3:27.7 | 1,500 | 3:27.7 | 39 | 434 | 25 | 21 | 109 |
| 3:27.7 | 2,000 | 3:27.7 | 39 | 434 | 25 | 21 | 112 |
| 3:28.3 | 2,500 | 3:28.3 | 39 | 433 | 25 | 21 | 111 |
| 3:25.4 | 3,000 | 3:25.4 | 40 | 439 | 25 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.