Gary Ricard 3000m row
3,000
Meters
20:03.9
Time
3:20.6
Pace
150
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 210 |
December 02, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 3,000 | 3:20.6 | 43 | 449 | 150 | 22 | 114 |
| 3:25.1 | 500 | 3:25.1 | 41 | 439 | 25 | 22 | 113 |
| 3:25.7 | 1,000 | 3:25.7 | 40 | 438 | 25 | 22 | 109 |
| 3:24.1 | 1,500 | 3:24.1 | 41 | 441 | 25 | 22 | 112 |
| 3:23.1 | 2,000 | 3:23.1 | 42 | 443 | 25 | 22 | 111 |
| 3:20.2 | 2,500 | 3:20.2 | 44 | 450 | 25 | 22 | 114 |
| 3:05.7 | 3,000 | 3:05.7 | 55 | 488 | 25 | 23 | 125 |
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Workout Graph
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