Gary Ricard 1016m row
1,016
Meters
7:08.7
Time
3:30.9
Pace
50
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 210 |
December 02, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.7 | 1,016 | 3:30.9 | 37 | 428 | 50 | 21 | 112 |
| 3:32.0 | 500 | 3:32.0 | 37 | 426 | 25 | 22 | 109 |
| 3:26.9 | 1,000 | 3:26.9 | 40 | 436 | 25 | 22 | 115 |
| 0:08.0 | 1,016 | 4:10.0 | 22 | 377 | 0 | 8 | 114 |
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Workout Graph
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