Gary Ricard 2x2500m/1:30r row
5,000
Meters
35:17.9
Time
3:31.7
Pace
250
Calories
108
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 38:17.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 209 |
December 04, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.9 | 5,000 | 3:31.7 | 37 | 426 | 21 | 108 |
| 17:49.6 | 2,500 | 3:33.9 | 36 | 423 | 21 | 104 |
| 17:28.2 | 2,500 | 3:29.6 | 38 | 430 | 22 | 112 |
| r124 |
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Workout Graph
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