Gary Ricard 4x1500m/1:30r row
6,000
Meters
41:44.8
Time
3:28.7
Pace
300
Calories
108
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 47:44.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 212 |
December 04, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.8 | 6,000 | 3:28.7 | 38 | 432 | 21 | 108 |
| 10:52.8 | 1,500 | 3:37.6 | 34 | 416 | 21 | 100 |
| 10:29.1 | 1,500 | 3:29.7 | 38 | 430 | 21 | 106 |
| 10:22.5 | 1,500 | 3:27.5 | 39 | 434 | 21 | 107 |
| 10:00.3 | 1,500 | 3:20.1 | 44 | 450 | 22 | 119 |
| r205 |
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Workout Graph
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