Gary Ricard 6x1500m/1:15r row
9,000
Meters
1:03:03.5
Time
3:30.1
Pace
450
Calories
103
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,186 |
| Overall Time | 1:10:33.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 203 |
December 05, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.5 | 9,000 | 3:30.1 | 38 | 429 | 21 | 103 |
| 10:43.9 | 1,500 | 3:34.6 | 35 | 421 | 22 | 104 |
| 10:30.1 | 1,500 | 3:30.0 | 38 | 430 | 21 | 103 |
| 10:27.8 | 1,500 | 3:29.2 | 38 | 431 | 22 | 102 |
| 10:28.1 | 1,500 | 3:29.3 | 38 | 431 | 22 | 105 |
| 10:26.8 | 1,500 | 3:28.9 | 38 | 432 | 22 | 105 |
| 10:26.8 | 1,500 | 3:28.9 | 38 | 432 | 22 | 104 |
| r186 |
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Workout Graph
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