Gary Ricard 2x1500m/1:15r row
3,000
Meters
21:12.7
Time
3:32.1
Pace
150
Calories
99
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,050 |
| Overall Time | 23:42.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 204 |
December 05, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 3,000 | 3:32.1 | 37 | 426 | 21 | 99 |
| 10:41.1 | 1,500 | 3:33.7 | 36 | 423 | 22 | 99 |
| 10:31.5 | 1,500 | 3:30.5 | 38 | 429 | 21 | 100 |
| r50 |
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Workout Graph
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