Gary Ricard 6x1500m/1:15r row
9,000
Meters
1:02:48.1
Time
3:29.3
Pace
450
Calories
103
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,205 |
| Overall Time | 1:10:18.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 1382 |
| Drag Factor | 211 |
December 06, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.1 | 9,000 | 3:29.3 | 38 | 429 | 21 | 103 |
| 10:50.5 | 1,500 | 3:36.8 | 34 | 415 | 21 | 104 |
| 10:28.0 | 1,500 | 3:29.3 | 38 | 429 | 21 | 106 |
| 10:28.6 | 1,500 | 3:29.5 | 38 | 429 | 22 | 104 |
| 10:25.8 | 1,500 | 3:28.6 | 39 | 431 | 22 | 102 |
| 10:20.7 | 1,500 | 3:26.9 | 40 | 434 | 22 | 102 |
| 10:14.4 | 1,500 | 3:24.8 | 41 | 439 | 22 | 105 |
| r205 |
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Workout Graph
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