Gary Ricard 3x1500m/1:15r row
4,500
Meters
31:49.9
Time
3:32.2
Pace
225
Calories
107
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,590 |
| Overall Time | 35:34.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 169 |
December 07, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.9 | 4,500 | 3:32.2 | 37 | 426 | 22 | 107 |
| 10:44.1 | 1,500 | 3:34.7 | 35 | 421 | 22 | 107 |
| 10:35.7 | 1,500 | 3:31.9 | 37 | 426 | 22 | 107 |
| 10:30.1 | 1,500 | 3:30.0 | 38 | 430 | 22 | 108 |
| r90 |
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Workout Graph
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