Gary Ricard 1x2500m/1:30r row
2,500
Meters
17:28.3
Time
3:29.6
Pace
125
Calories
109
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,933 |
| Overall Time | 18:58.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 170 |
December 07, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 2,500 | 3:29.6 | 38 | 430 | 22 | 109 |
| 17:28.3 | 2,500 | 3:29.6 | 38 | 430 | 22 | 109 |
| r433 |
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Workout Graph
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