Gary Ricard 6x1500m/1:15r row
9,000
Meters
1:02:54.9
Time
3:29.7
Pace
450
Calories
108
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,223 |
| Overall Time | 1:10:24.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 167 |
December 08, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.9 | 9,000 | 3:29.7 | 38 | 430 | 22 | 108 |
| 10:52.3 | 1,500 | 3:37.4 | 34 | 417 | 22 | 106 |
| 10:27.7 | 1,500 | 3:29.2 | 38 | 431 | 22 | 110 |
| 10:28.2 | 1,500 | 3:29.4 | 38 | 431 | 22 | 110 |
| 10:25.6 | 1,500 | 3:28.5 | 39 | 432 | 22 | 108 |
| 10:22.5 | 1,500 | 3:27.5 | 39 | 434 | 22 | 109 |
| 10:18.7 | 1,500 | 3:26.2 | 40 | 437 | 23 | 109 |
| r223 |
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Workout Graph
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