Gary Ricard 6x1500m/1:15r row
9,000
Meters
1:03:12.9
Time
3:30.7
Pace
450
Calories
105
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,232 |
| Overall Time | 1:10:42.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 1379 |
| Drag Factor | 209 |
December 11, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.9 | 9,000 | 3:30.7 | 37 | 427 | 21 | 105 |
| 10:53.5 | 1,500 | 3:37.8 | 34 | 413 | 21 | 103 |
| 10:40.6 | 1,500 | 3:33.5 | 36 | 421 | 21 | 107 |
| 10:28.5 | 1,500 | 3:29.5 | 38 | 429 | 21 | 105 |
| 10:27.7 | 1,500 | 3:29.2 | 38 | 430 | 21 | 103 |
| 10:27.0 | 1,500 | 3:29.0 | 38 | 430 | 21 | 104 |
| 10:15.6 | 1,500 | 3:25.2 | 41 | 438 | 22 | 109 |
| r232 |
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Workout Graph
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