Gary Ricard v1500m/1:20r...2 row
4,000
Meters
28:01.6
Time
3:30.2
Pace
200
Calories
105
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,050 |
| Overall Time | 30:41.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 208 |
December 12, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.6 | 4,000 | 3:30.2 | 38 | 429 | 21 | 105 | |
| 10:41.0 | 1,500 | 3:33.6 | 36 | 423 | 21 | 103 | |
| r: 1:20 | 39 | ||||||
| 17:20.6 | 2,500 | 3:28.1 | 39 | 433 | 21 | 108 | |
| r: 1:20 | 11 | ||||||
| r50 |
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Workout Graph
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