Gary Ricard v1500m/1:20r...2 row
4,000
Meters
27:25.4
Time
3:25.6
Pace
200
Calories
110
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,046 |
| Overall Time | 30:05.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 207 |
December 12, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.4 | 4,000 | 3:25.6 | 40 | 438 | 21 | 110 | |
| 10:27.6 | 1,500 | 3:29.2 | 38 | 431 | 21 | 107 | |
| r: 1:20 | 35 | ||||||
| 16:57.8 | 2,500 | 3:23.5 | 41 | 442 | 22 | 113 | |
| r: 1:20 | 11 | ||||||
| r46 |
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Workout Graph
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