Gary Ricard v500m/1:10r...2 row
4,000
Meters
27:53.1
Time
3:29.1
Pace
200
Calories
106
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,047 |
| Overall Time | 30:13.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 212 |
December 14, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.1 | 4,000 | 3:29.1 | 38 | 431 | 21 | 106 | |
| 3:34.4 | 500 | 3:34.4 | 36 | 422 | 22 | 100 | |
| r: 1:10 | 36 | ||||||
| 24:18.7 | 3,500 | 3:28.3 | 39 | 433 | 21 | 112 | |
| r: 1:10 | 11 | ||||||
| r47 |
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Workout Graph
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