Gary Ricard 4x1500m/1:15r row
6,000
Meters
41:22.6
Time
3:26.8
Pace
300
Calories
109
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 46:22.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 212 |
December 14, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.6 | 6,000 | 3:26.8 | 40 | 436 | 21 | 109 |
| 10:26.8 | 1,500 | 3:28.9 | 38 | 432 | 21 | 107 |
| 10:21.7 | 1,500 | 3:27.2 | 39 | 435 | 21 | 111 |
| 10:21.0 | 1,500 | 3:27.0 | 39 | 435 | 21 | 108 |
| 10:13.1 | 1,500 | 3:24.3 | 41 | 441 | 22 | 112 |
| r168 |
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Workout Graph
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