Gary Ricard 4x1500m/1:15r row
6,000
Meters
41:13.9
Time
3:26.1
Pace
300
Calories
107
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 46:13.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 212 |
December 15, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.9 | 6,000 | 3:26.1 | 40 | 437 | 21 | 107 |
| 10:40.0 | 1,500 | 3:33.3 | 36 | 424 | 21 | 103 |
| 10:24.5 | 1,500 | 3:28.1 | 39 | 433 | 21 | 104 |
| 10:20.9 | 1,500 | 3:26.9 | 39 | 435 | 21 | 105 |
| 9:48.6 | 1,500 | 3:16.2 | 46 | 459 | 22 | 118 |
| r186 |
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Workout Graph
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