Gary Ricard 4x1500m/1:15r row
6,000
Meters
41:52.1
Time
3:29.3
Pace
300
Calories
106
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 46:52.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 218 |
December 15, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.1 | 6,000 | 3:29.3 | 38 | 431 | 21 | 106 |
| 10:44.2 | 1,500 | 3:34.7 | 35 | 421 | 21 | 101 |
| 10:29.0 | 1,500 | 3:29.6 | 38 | 430 | 21 | 107 |
| 10:24.2 | 1,500 | 3:28.0 | 39 | 433 | 21 | 107 |
| 10:14.6 | 1,500 | 3:24.8 | 41 | 440 | 21 | 111 |
| r191 |
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Workout Graph
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