Gary Ricard 3500m row
3,500
Meters
24:22.3
Time
3:28.9
Pace
175
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 216 |
December 17, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 3,500 | 3:28.9 | 38 | 432 | 21 | 98 |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 21 | 96 |
| 3:29.8 | 1,000 | 3:29.8 | 38 | 430 | 21 | 98 |
| 3:29.0 | 1,500 | 3:29.0 | 38 | 431 | 21 | 98 |
| 3:28.7 | 2,000 | 3:28.7 | 39 | 432 | 21 | 100 |
| 3:27.9 | 2,500 | 3:27.9 | 39 | 434 | 21 | 100 |
| 3:28.1 | 3,000 | 3:28.1 | 39 | 433 | 21 | 101 |
| 3:28.0 | 3,500 | 3:28.0 | 39 | 433 | 21 | 99 |
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Workout Graph
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