Gary Ricard 2500m row
2,500
Meters
17:21.6
Time
3:28.3
Pace
125
Calories
104
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 212 |
December 17, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.6 | 2,500 | 3:28.3 | 39 | 433 | 125 | 21 | 104 |
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 25 | 21 | 102 |
| 3:28.7 | 1,000 | 3:28.7 | 39 | 432 | 25 | 21 | 105 |
| 3:28.3 | 1,500 | 3:28.3 | 39 | 433 | 25 | 21 | 105 |
| 3:27.7 | 2,000 | 3:27.7 | 39 | 434 | 25 | 21 | 104 |
| 3:27.1 | 2,500 | 3:27.1 | 39 | 435 | 25 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.