Gary Ricard 4x1500m/1:15r row
6,000
Meters
42:05.5
Time
3:30.4
Pace
300
Calories
101
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 47:05.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 213 |
December 18, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.5 | 6,000 | 3:30.4 | 38 | 429 | 21 | 101 |
| 10:43.6 | 1,500 | 3:34.5 | 35 | 421 | 21 | 102 |
| 10:34.6 | 1,500 | 3:31.5 | 37 | 427 | 21 | 101 |
| 10:25.9 | 1,500 | 3:28.6 | 39 | 432 | 21 | 101 |
| 10:21.3 | 1,500 | 3:27.1 | 39 | 435 | 21 | 102 |
| r252 |
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Workout Graph
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