Gary Ricard 4x1500m/1:15r row
6,000
Meters
42:16.2
Time
3:31.3
Pace
300
Calories
106
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 47:16.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 211 |
December 19, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.2 | 6,000 | 3:31.3 | 37 | 427 | 21 | 106 |
| 10:44.0 | 1,500 | 3:34.6 | 35 | 421 | 21 | 106 |
| 10:36.9 | 1,500 | 3:32.3 | 37 | 425 | 21 | 104 |
| 10:30.0 | 1,500 | 3:30.0 | 38 | 430 | 21 | 108 |
| 10:25.4 | 1,500 | 3:28.4 | 39 | 432 | 21 | 107 |
| r179 |
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Workout Graph
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