Gary Ricard 1x2500m/1:15r row
2,500
Meters
17:47.5
Time
3:33.5
Pace
125
Calories
107
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,512 |
| Overall Time | 19:02.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 214 |
December 19, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 2,500 | 3:33.5 | 36 | 423 | 21 | 107 |
| 17:47.5 | 2,500 | 3:33.5 | 36 | 423 | 21 | 107 |
| r12 |
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Workout Graph
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