Gary Ricard 1x2500m/1:15r row
2,500
Meters
17:22.7
Time
3:28.5
Pace
125
Calories
111
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,605 |
| Overall Time | 18:37.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 212 |
December 19, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 2,500 | 3:28.5 | 39 | 432 | 21 | 111 |
| 17:22.7 | 2,500 | 3:28.5 | 39 | 432 | 21 | 111 |
| r105 |
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Workout Graph
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